Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose...

When it comes to eating right, a little basic information goes a long way. Nutritional labels on food can help us make better choices...

This warming green bowl with chicken, citrus and herbs is packed with protein, so it makes for an ideal midday meal to keep you...

When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge...

Here’s a healthy, delicious alternative to chili on Game Day, or anytime you need a healthy crowd-pleaser. Add aromatic veggies, garlic,...

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More...

A glow-worthy “milkshake” that is loaded with nutrients and tastes like ice cream. Awesome for breakfasts on the go. For the sweet...

“Fall down seven times; get up eight,” goes a Japanese proverb. Arnold Barrett is living proof of its wisdom. In his late 40s, the...

Actor Stanley Tucci, 59 and buff in a black Polo, was perhaps speaking for millions when he said, “What you want is a double-shot of...

Wrap and store these high-protein bars individually in the fridge to “grab and go” for snacks between work, school, errands, and...

If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around...

Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere...

It’s all about the texture in Art Smith’s healthy alternative to classic mashed potatoes. The secret? Greek yogurt and Parmesan help...

Millions of people around the world enjoy recreational boating. In the US alone, more than 11 million recreational boats are registered....

Like it or not, people are living longer nowadays. It used to be shocking to hear of someone turning 100. Now, it’s a fairly reasonable...

Want an example of how exercise helps you live to be 100? Meet “Mr. Bruno,” who discussed turning 100 at Anytime Fitness in Riverview,...

We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran...

Are you making sure to stay hydrated this season? We’re often told to drink plenty of water – up to an ounce for every pound of body...

For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or...

Even before the coronavirus crisis, people over 60 were regularly targeted with hurtful prejudices about what they can do, what they...