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Mark Pearson
Oct 23, 20201 min read
Switch to These Snacks to Make Sure You’re Getting Enough Protein
Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose...
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Mark Pearson
Oct 23, 20201 min read
How to Read a Nutrition Label on Food
When it comes to eating right, a little basic information goes a long way. Nutritional labels on food can help us make better choices...
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Mark Pearson
Oct 22, 20201 min read
Healthy Recipe: Green Bowl with Chicken, Citrus and Herbs
This warming green bowl with chicken, citrus and herbs is packed with protein, so it makes for an ideal midday meal to keep you...
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Mark Pearson
Oct 21, 20201 min read
Ageist Myths: Fading in the Face of Covid?
When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge...
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Mark Pearson
Oct 21, 20201 min read
Healthy Recipe, Hamburger Soup
Here’s a healthy, delicious alternative to chili on Game Day, or anytime you need a healthy crowd-pleaser. Add aromatic veggies, garlic,...
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Mark Pearson
Oct 21, 20203 min read
Fight Obesity, Even as the Trend Soars
Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More...
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Mark Pearson
Oct 20, 20201 min read
Healthy Recipe, Autumn ‘Milkshake’
A glow-worthy “milkshake” that is loaded with nutrients and tastes like ice cream. Awesome for breakfasts on the go. For the sweet...
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Mark Pearson
Sep 7, 20202 min read
How Exercise Renewed a Former Ironman’s Health and Zest for Living
“Fall down seven times; get up eight,” goes a Japanese proverb. Arnold Barrett is living proof of its wisdom. In his late 40s, the...
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Mark Pearson
Sep 5, 20201 min read
Just 1 Drink Per Day for Men, US Panel Advises
Actor Stanley Tucci, 59 and buff in a black Polo, was perhaps speaking for millions when he said, “What you want is a double-shot of...
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Mark Pearson
Sep 4, 20202 min read
Healthy Recipe, Trail-Mix Bars
Wrap and store these high-protein bars individually in the fridge to “grab and go” for snacks between work, school, errands, and...
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Mark Pearson
Sep 4, 20202 min read
Exercise Can Help Lower Your Risk #LetsTalkAboutDementia
If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around...
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Mark Pearson
Sep 3, 20201 min read
Stay in Travel-Ready Condition
Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere...
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Mark Pearson
Aug 28, 20201 min read
Healthy Recipe, Cauliflower Mashed ‘Potatoes’
It’s all about the texture in Art Smith’s healthy alternative to classic mashed potatoes. The secret? Greek yogurt and Parmesan help...
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Mark Pearson
Aug 27, 20201 min read
Safety Tips to Enjoy Boating
Millions of people around the world enjoy recreational boating. In the US alone, more than 11 million recreational boats are registered....
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Mark Pearson
Aug 21, 20203 min read
How to Live to 100: Exercise (And A Few More Tips)
Like it or not, people are living longer nowadays. It used to be shocking to hear of someone turning 100. Now, it’s a fairly reasonable...
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Mark Pearson
Aug 20, 20201 min read
New Centenarian Has No-Nonsense Advice
Want an example of how exercise helps you live to be 100? Meet “Mr. Bruno,” who discussed turning 100 at Anytime Fitness in Riverview,...
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Mark Pearson
Aug 13, 20202 min read
From Kickboxing to Pilates: How Leading Ladies Stay Fit
We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran...
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Mark Pearson
Jul 29, 20201 min read
Don’t Forget to Eat Your Water
Are you making sure to stay hydrated this season? We’re often told to drink plenty of water – up to an ounce for every pound of body...
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Mark Pearson
Jul 27, 20202 min read
What’s Stopping You from Improving Your Life?
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or...
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Mark Pearson
Jul 15, 20203 min read
Ageism Is Dangerous: Here’s How to Fight It
Even before the coronavirus crisis, people over 60 were regularly targeted with hurtful prejudices about what they can do, what they...
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