Heartset

A Fitness Love Story: Being Strong for Each Other

In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals. The pair, both over 60,...

For Heart Health, Dogs Really Are Our Best Friends

If you have a dog, here’s one more reason to love him. And if you don’t, here’s one more reason to get one. Scientists say Fido is good...

Success Story: When Neuropathy Threatened Her Hobby--She Beat It Back with Exercise!!

Donna Gardiner loves to hike, especially in the Rocky Mountains of Colorado, where her sister lives. Three years ago, Donna broke her...

Year after Year, 2 Stalwarts Prove the Power of Consistency

What did you do on the Fourth of July? While most Americans were enjoying a day off from work, grilling burgers, and watching TV, Fred...

Exercise Makes Getting Outside Even Better!!

Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit...

She Regained Her Fitness and Then Made an Extraordinary Donation

Fitness over 50 is a gift that keeps on giving. When you exercise regularly, eat well, and maintain a healthy weight, you're taking care...