In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals. The pair, both over 60,...

If you have a dog, here’s one more reason to love him. And if you don’t, here’s one more reason to get one. Scientists say Fido is good...

Donna Gardiner loves to hike, especially in the Rocky Mountains of Colorado, where her sister lives. Three years ago, Donna broke her...

What did you do on the Fourth of July? While most Americans were enjoying a day off from work, grilling burgers, and watching TV, Fred...

Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit...

Fitness over 50 is a gift that keeps on giving. When you exercise regularly, eat well, and maintain a healthy weight, you're taking care...