10 Tips for a Healthy Holiday
What a wild couple of years!! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020 and 2021's...
10 Tips for a Healthy Holiday
Using Time in the Pandemic to Get in Better Shape
Good News about Aging Well
Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age
Ageist Myths: Fading in the Face of Covid?
Stay in Travel-Ready Condition
What’s Stopping You from Improving Your Life?
Ageism Is Dangerous: Here’s How to Fight It
Why Fight to be Fit after 50? Plenty of Reasons!
Obesity and the Pandemic Don’t Have to Throw Off Fitness
Healthy Living Today: Top Ten Lessons
Success Story: She Overcame Her Dislike of Technology to Start Training Online
You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results
What’s Your Turning Point Going to Be? How Long Will You Wait to Make a Healthy Change?
Overcoming Myths About Active Aging
Top Ten List: Fitness and How We Spend (or Invest) Money on Ourselves
The Power of Knowing Why: What’s Your Main Motivation for Fitness?
Exercise Makes Getting Outside Even Better!!
Friendly Competition Can Boost Fitness
Is This the World’s Oldest Trainer?