10 Tips for a Healthy Holiday
What a wild couple of years!! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020 and 2021's...
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Facing Forward Fitness
Empowering CHAMPIONS of LIFE
MORE THAN JUST A GYM ...
For Active Agers 45+ Who Want to Get Rid of Chronic Pain and Tightness To Get Back to the Things that They NEED, WANT, and LOVE to Do
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Mark Pearson
- Nov 24, 2020
- 2 min
Using Time in the Pandemic to Get in Better Shape
By Jay Croft of Prime Fit Content and featuring our very own Coach Mark How have you spent this time during the pandemic to advance your...
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Mark Pearson
- Oct 27, 2020
- 2 min
Good News about Aging Well
Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way....
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Mark Pearson
- Oct 26, 2020
- 1 min
Fight Back with Fitness to Stay Strong and Healthy – No Matter Your Age
In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay...
17 views0 comments
Mark Pearson
- Oct 21, 2020
- 1 min
Ageist Myths: Fading in the Face of Covid?
When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge...
2 views0 comments
Mark Pearson
- Sep 3, 2020
- 1 min
Stay in Travel-Ready Condition
Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere...
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Mark Pearson
- Jul 27, 2020
- 2 min
What’s Stopping You from Improving Your Life?
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or...
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Mark Pearson
- Jul 15, 2020
- 3 min
Ageism Is Dangerous: Here’s How to Fight It
Even before the coronavirus crisis, people over 60 were regularly targeted with hurtful prejudices about what they can do, what they...
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Mark Pearson
- Jun 16, 2020
- 1 min
Why Fight to be Fit after 50? Plenty of Reasons!
If young people exercise largely so they can look good, well, then: Bully for them! But by age 50, 60 or so, we’re less concerned about...
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Mark Pearson
- Jun 10, 2020
- 2 min
Obesity and the Pandemic Don’t Have to Throw Off Fitness
Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus...
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Mark Pearson
- Jun 9, 2020
- 3 min
Healthy Living Today: Top Ten Lessons
A few months into the coronavirus crisis, we have learned and been reminded of so much important information about fitness after 50. If...
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Mark Pearson
- Apr 26, 2020
- 3 min
Success Story: She Overcame Her Dislike of Technology to Start Training Online
Helen Harris, 74, has no computer and hates her smart phone, which she uses as little as possible. But she refuses to let her dislike of...
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Mark Pearson
- Feb 28, 2020
- 2 min
You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results
Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or,...
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Mark Pearson
- Jan 24, 2020
- 2 min
What’s Your Turning Point Going to Be? How Long Will You Wait to Make a Healthy Change?
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or...
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Mark Pearson
- Jan 15, 2020
- 2 min
Overcoming Myths About Active Aging
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people...
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Mark Pearson
- Jun 19, 2019
- 2 min
Top Ten List: Fitness and How We Spend (or Invest) Money on Ourselves
Money is funny. We use it to justify so many priorities, and at least as many rationalizations. So, when people say they don't have the...
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Mark Pearson
- Jun 11, 2019
- 3 min
The Power of Knowing Why: What’s Your Main Motivation for Fitness?
If you want to get fit or stay fit after 50, you need a good motivator -- a primary reason why you want to exercise, eat right, and live...
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Mark Pearson
- Jun 7, 2019
- 2 min
Exercise Makes Getting Outside Even Better!!
Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit...
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Mark Pearson
- May 21, 2019
- 2 min
Friendly Competition Can Boost Fitness
Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life. Just look...
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Mark Pearson
- May 13, 2019
- 2 min
Is This the World’s Oldest Trainer?
This is a great article from Jay Croft that highlights that you are never too old to follow your dreams and reach for your destiny! As...
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