Do you find yourself ever rubbing the top of your shoulder because you feel a knot of tightness or discomfort?   Do you feel a need to...

This is not an uncommon feeling for many, who spend time in front of screens, have non-optimal posture, exercise using less than optimal...

The hip hinge exercise is a great exercise for hamstring and glute strength and flexibility and when performed optimally is ideal...

Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try.  Turn just your eyes to the right....