Top 3 Lower Body Exercises to Improve Your Hips
In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...
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Mark Pearson
- Oct 31
- 2 min
THE KEY to your Hips and Back FEELING GREAT!!!
If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...
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Mark Pearson
- Oct 30
- 3 min
Reducing Hip Discomfort!
In our last post, we shared how and why your hips may be tight or feel uncomfortable. We also covered some habits you can work on...
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Mark Pearson
- Oct 11
- 3 min
Get Your Hips Moving!
Do you feel like you lack good motion in your hips? Struggle with hip discomfort when you do some or most activities? Let’s talk about...
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Mark Pearson
- Oct 11
- 2 min
What is good posture?
It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...
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Mark Pearson
- Oct 7
- 2 min
Avoid this posture for the health of your hips and back
Once we tell you this, you may find you use this posture often, and if you struggle with low back discomfort or tight hips (especially in...
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Mark Pearson
- Oct 4
- 2 min
The key to maximizing your core training...
You may have been told by a professional that if you strengthen your core, it will help with your pain or discomfort. You may do core...
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Mark Pearson
- Nov 23, 2021
- 2 min
10 Tips for a Healthy Holiday
What a wild couple of years!! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020 and 2021's...
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Mark Pearson
- Jul 6, 2021
- 1 min
We have a new name...
But somethings haven't changed! We are still the FIRST and only Fitness Studio that specializes in the needs of Active Agers (50+)! We...
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Mark Pearson
- Apr 8, 2021
- 3 min
Why Your Process Deserves More Focus Than Your Target
Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like · “I will lose XX pounds by...
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Mark Pearson
- Dec 31, 2020
- 2 min
21 Reasons to Stick with Your Fitness Commitment in ‘21
Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going...
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Mark Pearson
- Dec 21, 2020
- 1 min
Science Proves It: More Exercise Means Less Risk of Heart Disease
A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your...
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Mark Pearson
- Dec 14, 2020
- 2 min
Don’t Let Chain Restaurants Kill Your Diet
Do you ever find yourself without healthy options for eating out? It's hard when you're driving and see only fast-food restaurants. If...
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Mark Pearson
- Dec 14, 2020
- 2 min
10 Tips for a Healthy Holiday
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can...
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Mark Pearson
- Dec 14, 2020
- 1 min
Choose Healthy Foods to Stay Strong
It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few...
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Mark Pearson
- Dec 11, 2020
- 1 min
Healthy Recipe: Brussels Sprouts and Cauliflower Slaw With Oranges
This sunny, slaw-like salad of thinly sliced Brussels sprouts and riced cauliflower is brightened with juicy orange segments and tossed...
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Mark Pearson
- Dec 11, 2020
- 2 min
Stay Aware of Your Changing Nutrition Needs
Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet...
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Mark Pearson
- Dec 10, 2020
- 2 min
Gift Guide: How to Encourage Fitness over 50
Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts...
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Mark Pearson
- Nov 24, 2020
- 2 min
Using Time in the Pandemic to Get in Better Shape
By Jay Croft of Prime Fit Content and featuring our very own Coach Mark How have you spent this time during the pandemic to advance your...
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Mark Pearson
- Nov 13, 2020
- 1 min
Healthy Recipe, Chopped Mexican Salad with Lime
A citrus marinade brings the vegetables to life. Serve this salad as a side dish or as an entree. From The American Diabetes...
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