10 Tips for a Healthy Holiday
What a wild couple of years!! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020 and 2021's...
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Facing Forward Fitness
Empowering CHAMPIONS of LIFE
MORE THAN JUST A GYM ...
For Active Agers 45+ Who Want to Get Rid of Chronic Pain and Tightness To Get Back to the Things that They NEED, WANT, and LOVE to Do
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Mark Pearson
- Jul 6, 2021
- 1 min
We have a new name...
But somethings haven't changed! We are still the FIRST and only Fitness Studio that specializes in the needs of Active Agers (50+)! We...
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Mark Pearson
- Apr 8, 2021
- 3 min
Why Your Process Deserves More Focus Than Your Target
Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like · “I will lose XX pounds by...
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Mark Pearson
- Dec 31, 2020
- 2 min
21 Reasons to Stick with Your Fitness Commitment in ‘21
Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going...
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Mark Pearson
- Dec 21, 2020
- 1 min
Science Proves It: More Exercise Means Less Risk of Heart Disease
A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your...
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Mark Pearson
- Dec 14, 2020
- 2 min
Don’t Let Chain Restaurants Kill Your Diet
Do you ever find yourself without healthy options for eating out? It's hard when you're driving and see only fast-food restaurants. If...
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Mark Pearson
- Dec 14, 2020
- 2 min
10 Tips for a Healthy Holiday
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can...
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Mark Pearson
- Dec 14, 2020
- 1 min
Choose Healthy Foods to Stay Strong
It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few...
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Mark Pearson
- Dec 11, 2020
- 1 min
Healthy Recipe: Brussels Sprouts and Cauliflower Slaw With Oranges
This sunny, slaw-like salad of thinly sliced Brussels sprouts and riced cauliflower is brightened with juicy orange segments and tossed...
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Mark Pearson
- Dec 11, 2020
- 2 min
Stay Aware of Your Changing Nutrition Needs
Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet...
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Mark Pearson
- Dec 10, 2020
- 2 min
Gift Guide: How to Encourage Fitness over 50
Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts...
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Mark Pearson
- Nov 24, 2020
- 2 min
Using Time in the Pandemic to Get in Better Shape
By Jay Croft of Prime Fit Content and featuring our very own Coach Mark How have you spent this time during the pandemic to advance your...
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Mark Pearson
- Nov 13, 2020
- 1 min
Healthy Recipe, Chopped Mexican Salad with Lime
A citrus marinade brings the vegetables to life. Serve this salad as a side dish or as an entree. From The American Diabetes...
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Mark Pearson
- Nov 13, 2020
- 1 min
Here’s Why We Need to Lift Weights Later in Life
Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking about body-building. We are talking...
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Mark Pearson
- Nov 12, 2020
- 1 min
A Plate of Food = How Much Exercise?
Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...
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Mark Pearson
- Nov 12, 2020
- 2 min
Healthy Choices Always Beat the Bogus ‘Shortcuts’
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your...
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Mark Pearson
- Nov 11, 2020
- 2 min
Healthy Recipe, Ham and Veggie Breakfast Bake
This satisfying but healthy hot-breakfast dish will warm up a chilly winter morning. From Publix. INGREDIENTS 1/2 cup green bell pepper,...
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Mark Pearson
- Nov 11, 2020
- 1 min
Pancreatic Cancer: Age, Exercise and Other Factors
Pancreatic cancer has made too many headlines in 2020, most recently by claiming beloved TV host Alex Trebek of “Jeopardy!” fame....
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Mark Pearson
- Nov 11, 2020
- 1 min
Q: What’s The Biggest Muscle In Your Body?
Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes,...
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Mark Pearson
- Nov 10, 2020
- 1 min
Healthy Recipe, Corn, Tomato & Avocado Salad
Grab that can of chickpeas from the pantry, fresh cherry tomatoes, sweet corn, refreshing cucumbers, all your favorite herbs, feta...
9 views0 comments
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