Is Looking at Your Screens Doing This To You?
Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try. Turn just your eyes to the right....
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Mark Pearson
Jan 221 min
Posture and Exercise Guidelines
Happy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...
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Mark Pearson
Jan 42 min
Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
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Mark Pearson
Jan 42 min
Engage Your Core the Natural Way
You can 'Google' best core exercises and get 359,000,000 options to pursue. After looking at the first page of those listed, they all...
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Mark Pearson
Jan 41 min
How Deep Core Exercises Can Help Support Your Spine
Have you heard you must strengthen your core to help your lower back or spine? There are core muscles that help support your spine. The...
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Mark Pearson
Jan 42 min
The Most Important Core Muscle
Are you familiar with your deepest core muscle? Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...
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Mark Pearson
Dec 28, 20232 min
Let's Talk About Shoulder Blades
Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...
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Mark Pearson
Dec 28, 20233 min
Do Some Arm Movements Give You Trouble?
Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...
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Mark Pearson
Dec 28, 20232 min
Does Squatting Bother Your Knees or Back?
Does the action of squatting especially when exercising bother your knees or back? It is a common concern for many. Some are even being...
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Mark Pearson
Dec 28, 20231 min
Bend at Your Knees vs. Saving Your Back: Myth or Fact?
Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...
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Mark Pearson
Dec 28, 20232 min
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
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Mark Pearson
Dec 28, 20232 min
The Importance of Good Sitting Posture: Tips for Maintaining Healthy Spine & Hip Alignment
Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...
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Mark Pearson
Dec 28, 20232 min
Improving Your Posture: Tips for Proper Head, Neck, and Shoulder Alignment
We often receive the question, 'what is good posture'. There is definitely a bit of a debate about it. Last week we looked at the...
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Mark Pearson
Dec 28, 20232 min
Where is Your Head?
It seems like wherever you go, the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...
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Mark Pearson
Dec 28, 20232 min
Are you Getting the Most Benefits from your Exercise Program? Ask yourself these 3 simple questions...
Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...
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Mark Pearson
Dec 12, 20233 min
Bad Posture? Simple Things to Improve Your Posture.
Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...
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Mark Pearson
Dec 12, 20232 min
Put some IMS Magic in Your Squats
Squats. You may love or hate them when it comes to exercise but, the movement is a basic movement of life. In and out of a chair is a...
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Mark Pearson
Dec 12, 20232 min
Is Overlooking Your Body's Messaging Sabotaging Your Success?
Have you ever done something knowing you probably shouldn't have and paid the price for it a day or two later? Now have you ever woke in...
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Mark Pearson
Dec 12, 20232 min
The Magic is in the Details
Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...
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Mark Pearson
Dec 12, 20233 min
Gentle Movements: Easy Neck and Shoulder Exercises to Relieve Aches and Pains
During this month's newsletters, we have discussed the connections of our head, neck, shoulders, and rib cage, as well as the role of...
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