But somethings haven't changed! We are still the FIRST and only Fitness Studio that specializes in the needs of Active Agers (50+)! We...

Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like · “I will lose XX pounds by...

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going...

A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your...

Do you ever find yourself without healthy options for eating out? It's hard when you're driving and see only fast-food restaurants. If...

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can...

It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few...

This sunny, slaw-like salad of thinly sliced Brussels sprouts and riced cauliflower is brightened with juicy orange segments and tossed...

Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet...

Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts...

By Jay Croft of Prime Fit Content and featuring our very own Coach Mark How have you spent this time during the pandemic to advance your...

A citrus marinade brings the vegetables to life. Serve this salad as a side dish or as an entree. From The American Diabetes...

Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking about body-building. We are talking...

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...