Mark PearsonNov 10, 20202 minSet Your Self-Care Goals Now for the Busy Holiday SeasonAre you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and...
Mark PearsonSep 7, 20202 minHow Exercise Renewed a Former Ironman’s Health and Zest for Living“Fall down seven times; get up eight,” goes a Japanese proverb. Arnold Barrett is living proof of its wisdom. In his late 40s, the...
Mark PearsonAug 20, 20201 minNew Centenarian Has No-Nonsense AdviceWant an example of how exercise helps you live to be 100? Meet “Mr. Bruno,” who discussed turning 100 at Anytime Fitness in Riverview,...
Mark PearsonJun 24, 20202 minLet the Power and the Beauty of Poetry Lift Your SpiritsSome art forms require equipment, supplies and space. But you can write poetry anywhere. And later in life, writing, reading and reciting...