Happy New Year!
We hope 2024 is off to a great start!
This year in our newsletters and videos we will be covering and digging into the most optimal way to use posture and exercise for the health of your muscles and joints and overall body.
In our most recent webinar, we covered sitting and standing posture along with:
Hip hinge for your low back
Squat for your hips
Lunges and your knees
Bent over row and the forward shoulder
Triceps and stress in the wrists
Chest press pressure on the spine
Biceps and using inertia
Planks and the spine
Push-ups and the upper back posture
Carries and stress on the shoulders and neck.
Each month this year we will dive deeper into each of the exercises listed above using the principles of the Integrative Movement System, alignment, breathing and control.
We will cover:
optimal mechanics
common cues that are less than optimal
progressions
modifications
application to everyday life
We hope you can join us on our monthly webinars to interact with the information in real time and get your questions answered by our hosts, IMS practitioners, Jenice Mattek and Sara Fisher.
Our next Move Well Webinar is February 14th at 6:00 PM CST.
Registration Link: https://us02web.zoom.us/webinar/register/WN_CWvXwHHdT5KKEittuL6n7A