Posture and Exercise Guidelines
Happy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...
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Mark Pearson
Jan 42 min read
Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
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Mark Pearson
Jan 42 min read
The Most Important Core Muscle
Are you familiar with your deepest core muscle? Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...
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Mark Pearson
Dec 28, 20233 min read
Do Some Arm Movements Give You Trouble?
Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...
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Mark Pearson
Dec 28, 20231 min read
Bend at Your Knees vs. Saving Your Back: Myth or Fact?
Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...
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Mark Pearson
Dec 28, 20232 min read
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
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Mark Pearson
Dec 28, 20232 min read
The Importance of Good Sitting Posture: Tips for Maintaining Healthy Spine & Hip Alignment
Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...
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Mark Pearson
Dec 28, 20232 min read
Improving Your Posture: Tips for Proper Head, Neck, and Shoulder Alignment
We often receive the question, 'what is good posture'. There is definitely a bit of a debate about it. Last week we looked at the...
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Mark Pearson
Dec 28, 20232 min read
Where is Your Head?
It seems like wherever you go, the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...
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Mark Pearson
Dec 28, 20232 min read
Are you Getting the Most Benefits from your Exercise Program? Ask yourself these 3 simple questions...
Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...
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Mark Pearson
Dec 12, 20233 min read
Bad Posture? Simple Things to Improve Your Posture.
Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...
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Mark Pearson
Dec 12, 20232 min read
The Magic is in the Details
Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...
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Mark Pearson
Dec 12, 20233 min read
Gentle Movements: Easy Neck and Shoulder Exercises to Relieve Aches and Pains
During this month's newsletters, we have discussed the connections of our head, neck, shoulders, and rib cage, as well as the role of...
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Mark Pearson
Dec 11, 20233 min read
Improve How Your Neck and Shoulders Move and Feel...
In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage. These...
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Mark Pearson
Dec 11, 20233 min read
Simple exercises to loosen up your shoulders and neck
Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief? Have you ever...
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Mark Pearson
Dec 11, 20232 min read
Do you struggle with neck and shoulder issues?
Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...
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Mark Pearson
Nov 1, 20232 min read
Top 3 Lower Body Exercises to Improve Your Hips
In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...
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Mark Pearson
Oct 31, 20232 min read
THE KEY to your Hips and Back FEELING GREAT!!!
If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...
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Mark Pearson
Oct 11, 20233 min read
Get Your Hips Moving!
Do you feel like you lack good motion in your hips? Struggle with hip discomfort when you do some or most activities? Let’s talk about...
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Mark Pearson
Oct 11, 20232 min read
What is good posture?
It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...
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