Mark PearsonJan 221 minPosture and Exercise GuidelinesHappy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...
Mark PearsonJan 42 minCore Exercises: The Why, What and How ToDid you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
Mark PearsonJan 42 minThe Most Important Core MuscleAre you familiar with your deepest core muscle? Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...
Mark PearsonDec 28, 20233 minDo Some Arm Movements Give You Trouble?Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...