Mark PearsonApr 293 minIs Looking at Your Screens Doing This To You?Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try. Turn just your eyes to the right....
Mark PearsonJan 221 minPosture and Exercise GuidelinesHappy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...
Mark PearsonJan 42 minCore Exercises: The Why, What and How ToDid you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
Mark PearsonJan 42 minEngage Your Core the Natural WayYou can 'Google' best core exercises and get 359,000,000 options to pursue. After looking at the first page of those listed, they all...