Posture and Exercise Guidelines
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Happy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...
Mark Pearson
Jan 42 min read
Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
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Mark Pearson
Jan 42 min read
Engage Your Core the Natural Way
You can 'Google' best core exercises and get 359,000,000 options to pursue. After looking at the first page of those listed, they all...
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Mark Pearson
Jan 41 min read
How Deep Core Exercises Can Help Support Your Spine
Have you heard you must strengthen your core to help your lower back or spine? There are core muscles that help support your spine. The...
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Mark Pearson
Jan 42 min read
The Most Important Core Muscle
Are you familiar with your deepest core muscle? Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...
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Mark Pearson
Dec 28, 20232 min read
Let's Talk About Shoulder Blades
Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...
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Mark Pearson
Dec 28, 20233 min read
Do Some Arm Movements Give You Trouble?
Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...
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Mark Pearson
Dec 28, 20232 min read
Does Squatting Bother Your Knees or Back?
Does the action of squatting especially when exercising bother your knees or back? It is a common concern for many. Some are even being...
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Mark Pearson
Dec 28, 20231 min read
Bend at Your Knees vs. Saving Your Back: Myth or Fact?
Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...
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Mark Pearson
Dec 28, 20232 min read
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
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Mark Pearson
Dec 28, 20232 min read
The Importance of Good Sitting Posture: Tips for Maintaining Healthy Spine & Hip Alignment
Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...
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Mark Pearson
Dec 28, 20232 min read
Improving Your Posture: Tips for Proper Head, Neck, and Shoulder Alignment
We often receive the question, 'what is good posture'. There is definitely a bit of a debate about it. Last week we looked at the...
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Mark Pearson
Dec 28, 20232 min read
Where is Your Head?
It seems like wherever you go, the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...
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Mark Pearson
Dec 28, 20232 min read
Are you Getting the Most Benefits from your Exercise Program? Ask yourself these 3 simple questions...
Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...
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Mark Pearson
Dec 12, 20233 min read
Bad Posture? Simple Things to Improve Your Posture.
Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...
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Mark Pearson
Dec 12, 20232 min read
Put some IMS Magic in Your Squats
Squats. You may love or hate them when it comes to exercise but, the movement is a basic movement of life. In and out of a chair is a...
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