If young people exercise largely so they can look good, well, then: Bully for them!
But by age 50, 60 or so, we’re less concerned about being “beach-body ready.” We’re more motivated by things that go deep into our consciousness and values. Some people find it helps them stick with it if they identify a primary motivator – a main reason they can remember on those days when they might not feel like it.
Being in good physical shape – with strength, endurance and flexibility – helps us remain independent and enjoy living as we please. And in the face of a global pandemic, it helps fortify us against the coronavirus. We aren't training for "6-pack abs" but rather for our very lives!!
We love hearing what drives people to live a better life. We want to know: What are your powerful, compelling reasons to run, swim, lift weights, ride bikes, etc.?
Most people say one or several of these:
Playing with grandchildren
Reducing medication
Travel
Enjoying sports and hobbies
Avoiding obesity, hypertension and falls
Social interaction
Better recovery from surgeries
Treatment of chronic conditions like Parkinson’s, diabetes and more
Do any of those strike a chord with you? Any reason is a good reason. Heck, you don’t even have to have one. “Just because” is a great answer!
But try thinking about it. Tie that reason around your finger (figuratively, of course). You might find the reminder helpful.
And if need some ideas--give us a call--we would love to help you discover the new you!