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Healthy Recipe, Autumn ‘Milkshake’

A glow-worthy “milkshake” that is loaded with nutrients and tastes like ice cream. Awesome for breakfasts on the go.

For the sweet potatoes, cut into cubes, steaming, then freeze ahead of time. You want them to be frozen when you blend in order to get the right texture.


  • 1 cup frozen sweet potato, steamed (see notes)

  • 1/2 cup frozen cauliflower florets

  • 1 cup unsweetened vanilla almond milk

  • 1 tablespoon almond butter

  • 1 scoop of your favorite protein powder (vanilla is best)

  • 1 tablespoon honey

  • a pinch of sea salt


Blend everything up in a high-powered blender until smooth. Add more almond milk as needed to keep it moving smoothly. Serve topped with granola, banana slices, fruit, a drizzle of almond butter, etc.


374 calories, 11.8g fat, 262.1mg sodium, 54g carbohydrate, 8.1g fiber, 17.1g protein

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