Money is funny. We use it to justify so many priorities, and at least as many rationalizations. So, when people say they don't have the...

This recipe takes the Americanized “Chinese chicken salad" and upgrades it with even more colorful crunchy vegetables, a generous amount...

If you want to get fit or stay fit after 50, you need a good motivator -- a primary reason why you want to exercise, eat right, and live...

Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit...

Fitness over 50 is a gift that keeps on giving. When you exercise regularly, eat well, and maintain a healthy weight, you're taking care...

Fitness means more than just exercise. We also have to pay attention to what we're putting into our bodies, and not only at mealtime....

If Baby Boomers wonder why they struggle with weight, they might look no farther than their hand. First, smartphones and other...

Being in better shape can reduce your risk of heart attack by 50 percent, new research shows. And experts say it's enough to help you see...

Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life. Just look...

When you work out, you’re doing more than improving your physical and mental health. You’re also fighting dangerous prejudice. The World...

With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach,...

This is a great article from Jay Croft that highlights that you are never too old to follow your dreams and reach for your destiny! As...

You already know that physical exercise is great for your body. But many people still don’t realize it’s also great for your mind,...

These are packed with nutrients and protein. They’re good with a side salad for a complete dinner. Ingredients 3 sweet potatoes, peeled...

The Baby Boom Generation is becoming The Caregiver Generation. Millions of adults over 50 provide physical care and emotional support to...

A powerful “machine” has brainwashed society about aging. Government, media, and the pharmaceutical industry feed us disinformation to...

Many people reach a turning point, when they realize they have to start living healthier. For Rose Newman, it came in 2017 on vacation in...

These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole...

Exercise later in life isn’t just important. It’s downright trendy. Fitness programs for people over 50 rank as the No. 4 hot topic...

Here's part 2 of that original post from our original blog: " Post 2 How I got here, part 2 Good morning from the beautiful Pacific...