Mark PearsonJun 7, 20192 minExercise Makes Getting Outside Even Better!!Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit...
Mark PearsonJun 4, 20193 minShe Regained Her Fitness and Then Made an Extraordinary DonationFitness over 50 is a gift that keeps on giving. When you exercise regularly, eat well, and maintain a healthy weight, you're taking care...
Mark PearsonMay 30, 20191 minTips on Staying Hydrated and Snacking RightFitness means more than just exercise. We also have to pay attention to what we're putting into our bodies, and not only at mealtime....
Mark PearsonMay 27, 20192 minAre Smartphones Making Us Fat? Convenience Comes with a Cost to Our Health If Baby Boomers wonder why they struggle with weight, they might look no farther than their hand. First, smartphones and other...