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Healthy Recipe, White Bean and Spinach Salad

With so few ingredients, this salad is surprisingly substantial thanks to the protein- and fiber-packed white beans. Tender spinach, zippy red onion and a bold Dijon dressing fill out this simple salad that works as a main dish or side.


  • 3 cups cooked no-salt-added cannellini beans, from 2 (15-ounce cans) beans, drained and rinsed

  • 1 small red onion, thinly sliced

  • 4 cups tightly packed fresh spinach leaves, tough stems removed

  • 2 1/2 tablespoon Dijon mustard

  • 2 1/2 tablespoon cider vinegar

  • 1 teaspoon Italian seasoning


In a large mixing bowl combine beans and onion. Slice spinach into thin ribbons and add to the beans.

In a separate small bowl, whisk together mustard, vinegar and Italian seasoning. Pour dressing over the bean mixture and stir to combine all ingredients. Serve immediately.

Nutritional Info Per Serving:

  • 170 calories

  • 1g total fat

  • 200mg sodium

  • 32g carbohydrates

  • 10g protein.

From Whole Foods

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