Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, you can find her sweating it...

A strong immunity system is essential to staying healthy. Lucky for us, we can boost ours by taking basic steps in a healthy lifestyle....

We can’t get around as freely as before the coronavirus crisis, but we don’t have to take it sitting down. Just the opposite actually....

By Jay Croft I live in a small condo in the middle of a big city, with no room for workout equipment inside. After the coronavirus hit a...

These are stressful times, full of anxiety for everyone and loneliness for many. The challenges can be more difficult for mature people,...

Here’s an interesting phrase you don’t hear every day: “compression of morbidity.” Sounds dreadful, doesn’t it? But it’s actually...

Dear Pacific Fitness & Coaching clients, members and friends, I wanted to reach out to you personally and let you know that your health...

You don’t have to look any farther than the back yard to find a reason to be fit after 50. Gardening is a great hobby for people at any...

George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at...

Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more...

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling...

Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or,...

Willie Murphy started weightlifting in her 70s to stay healthy, fit and independent in her retirement. She had no idea her new hobby...

Did you know working out after age 50 is cool – trendy, even? A fitness industry report ranks “fitness programs for older adults” as the...

That’s not a typo. For Valentine’s Day or post Valentine's Day or for those special birthdays, or any time you have a craving for a...

Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s...

In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals. The pair, both over 60,...

Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits. And spotting the symptoms early...

The couple that exercises together stays together. Just ask Steve and Lisa Jones, who work out at a gym three times a week and hike or...

February is both American Heart Month and African-American History Month. Heart disease is the No. 1 killer of Americans. But...