A strong immunity system is essential to staying healthy. Lucky for us, we can boost ours by taking basic steps in a healthy lifestyle....

We can’t get around as freely as before the coronavirus crisis, but we don’t have to take it sitting down. Just the opposite actually....

By Jay Croft I live in a small condo in the middle of a big city, with no room for workout equipment inside. After the coronavirus hit a...

Here’s an interesting phrase you don’t hear every day: “compression of morbidity.” Sounds dreadful, doesn’t it? But it’s actually...

Dear Pacific Fitness & Coaching clients, members and friends, I wanted to reach out to you personally and let you know that your health...

George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at...

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling...

Willie Murphy started weightlifting in her 70s to stay healthy, fit and independent in her retirement. She had no idea her new hobby...

Did you know working out after age 50 is cool – trendy, even? A fitness industry report ranks “fitness programs for older adults” as the...

Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s...

Stroke is common and serious. But we can also lower our risk through exercise and other lifestyle habits. And spotting the symptoms early...

February is both American Heart Month and African-American History Month. Heart disease is the No. 1 killer of Americans. But...

Everyone says they want to stay “young at heart.” But are they willing to lift weights to do it? Conventional wisdom has long held that...

We usually think of February as the month of hearts for Valentine’s Day. But in the United States, February is also American Heart Month,...

At every stage in life, our physical health is tied inextricably to our mental health. When we feel good physically, we’re more likely to...

Every October, Breast Cancer Awareness Month puts a spotlight on the disease that afflicts millions of women. Rickye Lamm is among those...

Traveling is supposed to be fun, but we all know it can be hard work sometimes. You have to walk through big airports. Stand in line....

Stop!! In the name of age?!? Believe it or not, some mature adults are discouraged from working out by well-meaning people using old...

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love. For more and...

With the rise of wearable tech like Fitbits and smart watches, we all have heard we should take 10,000 steps a day for better health. But...