Mark PearsonNov 9, 20202 minIntense Training Works Wonders for Older People, Large Study FindsHow hard do you like to exercise? Some people over 50 think a leisurely stroll is good enough. Others turn up the intensity to get a good...
Mark PearsonOct 23, 20201 minSwitch to These Snacks to Make Sure You’re Getting Enough ProteinAre you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose...
Mark PearsonOct 23, 20201 minHow to Read a Nutrition Label on FoodWhen it comes to eating right, a little basic information goes a long way. Nutritional labels on food can help us make better choices...
Mark PearsonOct 21, 20203 minFight Obesity, Even as the Trend SoarsDo you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More...