Everyone says they want to stay “young at heart.” But are they willing to lift weights to do it? Conventional wisdom has long held that...

We usually think of February as the month of hearts for Valentine’s Day. But in the United States, February is also American Heart Month,...

Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or...

At every stage in life, our physical health is tied inextricably to our mental health. When we feel good physically, we’re more likely to...

Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people...

Shopping to encourage fitness is easy and fun. Just think of how much of a boost you’ll be giving your loved one to get fit or stay fit....

Every October, Breast Cancer Awareness Month puts a spotlight on the disease that afflicts millions of women. Rickye Lamm is among those...

If you have a dog, here’s one more reason to love him. And if you don’t, here’s one more reason to get one. Scientists say Fido is good...

Baby Boomers loved Valerie Harper as TV's "Rhoda" in the 1970s. More recently, she refused to let cancer keep her from the physically...

Traveling is supposed to be fun, but we all know it can be hard work sometimes. You have to walk through big airports. Stand in line....

Stop!! In the name of age?!? Believe it or not, some mature adults are discouraged from working out by well-meaning people using old...

Country singer Tim McGraw has been in the public eye for 25 years. He’s had hits like “Live Like You Were Dying” and maintained a...

Donna Gardiner loves to hike, especially in the Rocky Mountains of Colorado, where her sister lives. Three years ago, Donna broke her...

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love. For more and...

Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s...

Ingredients 2 pounds lean beef (eye round roast), cubed 1 tablespoon olive oil 1 large onion, chopped 1 clove garlic, finely chopped 1⁄4...

What did you do on the Fourth of July? While most Americans were enjoying a day off from work, grilling burgers, and watching TV, Fred...

With the rise of wearable tech like Fitbits and smart watches, we all have heard we should take 10,000 steps a day for better health. But...

Bill Gillis has always been an athlete, running and lifting weights for most of his 71 years. That helped more than he could’ve imagined...

Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes...