Mark PearsonNov 24, 20202 minUsing Time in the Pandemic to Get in Better ShapeBy Jay Croft of Prime Fit Content and featuring our very own Coach Mark How have you spent this time during the pandemic to advance your...
Mark PearsonNov 13, 20201 minHealthy Recipe, Chopped Mexican Salad with LimeA citrus marinade brings the vegetables to life. Serve this salad as a side dish or as an entree. From The American Diabetes...
Mark PearsonNov 13, 20201 minHere’s Why We Need to Lift Weights Later in LifeLet’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking about body-building. We are talking...
Mark PearsonNov 12, 20201 minA Plate of Food = How Much Exercise?Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...