Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
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Mark Pearson
Dec 28, 20232 min read
Does Squatting Bother Your Knees or Back?
Does the action of squatting especially when exercising bother your knees or back? It is a common concern for many. Some are even being...
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Mark Pearson
Dec 28, 20231 min read
Bend at Your Knees vs. Saving Your Back: Myth or Fact?
Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...
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Mark Pearson
Dec 28, 20232 min read
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
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Mark Pearson
Dec 28, 20232 min read
The Importance of Good Sitting Posture: Tips for Maintaining Healthy Spine & Hip Alignment
Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...
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Mark Pearson
Dec 28, 20232 min read
Are you Getting the Most Benefits from your Exercise Program? Ask yourself these 3 simple questions...
Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...
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Mark Pearson
Dec 12, 20232 min read
Put some IMS Magic in Your Squats
Squats. You may love or hate them when it comes to exercise but, the movement is a basic movement of life. In and out of a chair is a...
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Mark Pearson
Nov 1, 20232 min read
Top 3 Lower Body Exercises to Improve Your Hips
In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...
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Mark Pearson
Oct 31, 20232 min read
THE KEY to your Hips and Back FEELING GREAT!!!
If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...
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Mark Pearson
Oct 30, 20233 min read
Reducing Hip Discomfort!
In our last post, we shared how and why your hips may be tight or feel uncomfortable. We also covered some habits you can work on...
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