Mark PearsonJan 42 minCore Exercises: The Why, What and How ToDid you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
Mark PearsonDec 28, 20232 minDoes Squatting Bother Your Knees or Back?Does the action of squatting especially when exercising bother your knees or back? It is a common concern for many. Some are even being...
Mark PearsonDec 28, 20231 minBend at Your Knees vs. Saving Your Back: Myth or Fact?Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...
Mark PearsonDec 28, 20232 minMake Posture EasyHave you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...