Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
top of page
Search
Mark Pearson
- Jan 4
- 2 min
Engage Your Core the Natural Way
You can 'Google' best core exercises and get 359,000,000 options to pursue. After looking at the first page of those listed, they all...
7 views0 comments
Mark Pearson
- Jan 4
- 1 min
How Deep Core Exercises Can Help Support Your Spine
Have you heard you must strengthen your core to help your lower back or spine? There are core muscles that help support your spine. The...
7 views0 comments
Mark Pearson
- Jan 4
- 2 min
The Most Important Core Muscle
Are you familiar with your deepest core muscle? Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...
7 views0 comments
Mark Pearson
- Dec 28, 2023
- 2 min
Let's Talk About Shoulder Blades
Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...
9 views0 comments
Mark Pearson
- Dec 28, 2023
- 2 min
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
3 views0 comments
Mark Pearson
- Dec 28, 2023
- 2 min
Improving Your Posture: Tips for Proper Head, Neck, and Shoulder Alignment
We often receive the question, 'what is good posture'. There is definitely a bit of a debate about it. Last week we looked at the...
3 views0 comments
Mark Pearson
- Dec 28, 2023
- 2 min
Where is Your Head?
It seems like wherever you go, the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...
6 views0 comments
Mark Pearson
- Dec 28, 2023
- 2 min
Are you Getting the Most Benefits from your Exercise Program? Ask yourself these 3 simple questions...
Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...
4 views0 comments
Mark Pearson
- Dec 12, 2023
- 3 min
Bad Posture? Simple Things to Improve Your Posture.
Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...
4 views0 comments
Mark Pearson
- Dec 12, 2023
- 2 min
The Magic is in the Details
Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...
8 views0 comments
Mark Pearson
- Dec 11, 2023
- 3 min
Improve How Your Neck and Shoulders Move and Feel...
In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage. These...
4 views0 comments
Mark Pearson
- Dec 11, 2023
- 3 min
Simple exercises to loosen up your shoulders and neck
Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief? Have you ever...
6 views0 comments
Mark Pearson
- Dec 11, 2023
- 2 min
Do you struggle with neck and shoulder issues?
Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...
8 views0 comments
Mark Pearson
- Oct 11, 2023
- 2 min
What is good posture?
It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...
6 views0 comments
bottom of page