Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

You can 'Google' best core exercises and get 359,000,000 options to pursue.  After looking at the first page of those listed, they all...

Have you heard you must strengthen your core to help your lower back or spine? There are core muscles that help support your spine. The...

Are you familiar with your deepest core muscle?  Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...

Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

We often receive the question, 'what is good posture'.  There is definitely a bit of a debate about it.  Last week we looked at the...

It seems like wherever you go,  the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...

Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...

Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...

Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...

In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage.  These...

Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief?  Have you ever...

Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...

It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...