Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes...

Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit...

Fitness means more than just exercise. We also have to pay attention to what we're putting into our bodies, and not only at mealtime....

If Baby Boomers wonder why they struggle with weight, they might look no farther than their hand. First, smartphones and other...

Being in better shape can reduce your risk of heart attack by 50 percent, new research shows. And experts say it's enough to help you see...

Many people reach a turning point, when they realize they have to start living healthier. For Rose Newman, it came in 2017 on vacation in...