Mark PearsonDec 11, 20233 minSimple exercises to loosen up your shoulders and neckDo you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief? Have you ever...
Mark PearsonDec 11, 20232 minDo you struggle with neck and shoulder issues?Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...
Mark PearsonNov 1, 20232 minTop 3 Lower Body Exercises to Improve Your HipsIn this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...
Mark PearsonOct 31, 20232 minTHE KEY to your Hips and Back FEELING GREAT!!!If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...