Is Looking at Your Screens Doing This To You?
Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try. Turn just your eyes to the right....
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Mark Pearson
Jan 42 min read
Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
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Mark Pearson
Dec 28, 20232 min read
Let's Talk About Shoulder Blades
Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...
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Mark Pearson
Dec 28, 20233 min read
Do Some Arm Movements Give You Trouble?
Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...
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Mark Pearson
Dec 28, 20232 min read
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
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Mark Pearson
Dec 28, 20232 min read
The Importance of Good Sitting Posture: Tips for Maintaining Healthy Spine & Hip Alignment
Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...
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Mark Pearson
Dec 28, 20232 min read
Improving Your Posture: Tips for Proper Head, Neck, and Shoulder Alignment
We often receive the question, 'what is good posture'. There is definitely a bit of a debate about it. Last week we looked at the...
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Mark Pearson
Dec 28, 20232 min read
Where is Your Head?
It seems like wherever you go, the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...
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Mark Pearson
Dec 28, 20232 min read
Are you Getting the Most Benefits from your Exercise Program? Ask yourself these 3 simple questions...
Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...
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Mark Pearson
Dec 12, 20233 min read
Bad Posture? Simple Things to Improve Your Posture.
Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...
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Mark Pearson
Dec 12, 20232 min read
Is Overlooking Your Body's Messaging Sabotaging Your Success?
Have you ever done something knowing you probably shouldn't have and paid the price for it a day or two later? Now have you ever woke in...
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Mark Pearson
Dec 12, 20232 min read
The Magic is in the Details
Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...
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