Is Looking at Your Screens Doing This To You?
Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try. Turn just your eyes to the right....
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Mark Pearson
Jan 42 min
Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
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Mark Pearson
Dec 28, 20232 min
Let's Talk About Shoulder Blades
Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...
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Mark Pearson
Dec 28, 20233 min
Do Some Arm Movements Give You Trouble?
Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...
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Mark Pearson
Dec 28, 20232 min
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
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Mark Pearson
Dec 28, 20232 min
Where is Your Head?
It seems like wherever you go, the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...
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Mark Pearson
Dec 12, 20233 min
Gentle Movements: Easy Neck and Shoulder Exercises to Relieve Aches and Pains
During this month's newsletters, we have discussed the connections of our head, neck, shoulders, and rib cage, as well as the role of...
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Mark Pearson
Dec 11, 20233 min
Improve How Your Neck and Shoulders Move and Feel...
In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage. These...
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Mark Pearson
Dec 11, 20233 min
Simple exercises to loosen up your shoulders and neck
Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief? Have you ever...
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Mark Pearson
Dec 11, 20232 min
Do you struggle with neck and shoulder issues?
Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...
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