Mark PearsonApr 293 minIs Looking at Your Screens Doing This To You?Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try. Turn just your eyes to the right....
Mark PearsonJan 42 minCore Exercises: The Why, What and How ToDid you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
Mark PearsonDec 28, 20232 minLet's Talk About Shoulder BladesHave you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...
Mark PearsonDec 28, 20233 minDo Some Arm Movements Give You Trouble?Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...