Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

Does the action of squatting especially when exercising bother your knees or back? It is a common concern for many.  Some are even being...

Squats.  You may love or hate them when it comes to exercise but, the movement is a basic movement of life. In and out of a chair is a...