Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief?  Have you ever...

Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...

In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...

If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...

In our last post, we shared how and why your hips may be tight or feel uncomfortable. We also covered some habits you can work on...

It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...

Once we tell you this, you may find you use this posture often, and if you struggle with low back discomfort or tight hips (especially in...

You may have been told by a professional that if you strengthen your core, it will help with your pain or discomfort. You may do core...