Have you ever done something knowing you probably shouldn't have and paid the price for it a day or two later? Now have you ever woke in...

Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...

During this month's newsletters, we have discussed the connections of our head, neck, shoulders, and rib cage, as well as the role of...

In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage.  These...

Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief?  Have you ever...

Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...

In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...

If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...

In our last post, we shared how and why your hips may be tight or feel uncomfortable. We also covered some habits you can work on...

Do you feel like you lack good motion in your hips? Struggle with hip discomfort when you do some or most activities? Let’s talk about...

It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...

Once we tell you this, you may find you use this posture often, and if you struggle with low back discomfort or tight hips (especially in...

You may have been told by a professional that if you strengthen your core, it will help with your pain or discomfort. You may do core...

What a wild couple of years!! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020 and 2021's...

But somethings haven't changed! We are still the FIRST and only Fitness Studio that specializes in the needs of Active Agers (50+)! We...

Did you start the new year with a big goal? Lots of us do every year, right? We tell ourselves things like · “I will lose XX pounds by...

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going...

A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your...

Do you ever find yourself without healthy options for eating out? It's hard when you're driving and see only fast-food restaurants. If...

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can...