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Small Group Training

Let’s face it. Your workout routine sometimes get stale. Boring. And you get stuck in a rut.
Or sometimes you just need to get started again.

It's more fun to work out with people you know and like-and chances are, you're more likely to stick to your commitment. Come work out with a group of existing friends or let us plug you in with a group to build new friendships.

"Sweat Options"

Strong :

STRONG is the new SKINNY! Our STRONG classes will give you the strength, power, and tone you've have always wanted. More importantly, do you want to keep doing the things that you NEED and WANT to do?

Do you want to MOVE WELL and MOVE OFTEN for as long as you can? You will! This small group training session is s full body strength workout using every muscle in your body from your legs to your core and back! These workouts are the #1 priority to burn calories and build lean muscle mass to boost your metabolism for the long term. Jump into one of these Small Group Training sessions 2-3 times a week!

  • 50 minutes

  • Beginner to Advanced


Functional Fitness Class:


This “Total Development” Functional Fitness class takes "cardio" to a whole new level! Have you heard of High Intensity Interval Training (HIIT)? In this class, with the use of our new MyZone heart rate monitors, you'll truly experience a superior interval training effect that will provide the ultimate fat loss experience!

  • 30 or 50 minutes

  • Intermediate to Advanced

Recovery Options

LifeStretch:

A relaxing program that improves mobility and flexibility, joint health, decreases pain, and promote ease of movement. In short, LifeStretch will help your body move better and FEEL BETTER.

Email for current schedules and NEW classes! 


Sign up required. Limited to 8 per session.